Seasoned Zen Yoga

Finding stillness and mental clarity through physical practice

Zen yoga is a mindful movement practice which emphasises being fully present in each pose rather than striving for perfect form. Intentional and mindful movment is used with breath awareness to stay connected in the present moment. Physical alignment and awareness of the body's tension points unblocks and frees up energy in the body. Students leave the class with clarity and feeling energised.

A brightly lit yoga studio with mirrored walls features a group of women in a class. They are performing the triangle pose with one arm extended upwards, wearing athletic wear, and positioned on yoga mats

A group of people practicing yoga in a bright, spacious studio. They are performing a forward bend pose with arms raised, appearing focused and engaged. The group includes individuals of diverse ages and backgrounds, creating an inclusive atmosphere.

A group of people practicing yoga in a well lit studio in a relaxed atmosphere. They are in a pigeon pose on yoga mats, stretching forward with their arms extended. The focus is on the person in the foreground wearing a lavender top.

For information on classes & private lessons please contact Caroline 梁麗蓮 on +852 9295 9750

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